Latte_e_derivati:Latte_I:64:267:3.3:3.5:4.8:0:48:0:141:120:92:12:0.05:31:0.1:0.04:0.18:0.05:2
Latte_e_derivati:Latte_PS:46:194:1.5:3.5:5:0:48:0:141:120:92:12:0.05:31:0.1:0.04:0.18:0.05:2
Latte_e_derivati:Latte_S:36:151:0.2:3.6:5.2:0:48:0:141:120:92:12:0.05:31:0.1:0.04:0.18:0.05:2
Latte_e_derivati:Panna_da_montare:187:783:2.7:18:0.7:0:53.3:0:143.3:100:80:10:0.1:0:0.7:0:0.2:0.1:0.1
Latte_e_derivati:Yogurt_naturale:61:254:3.3:3.5:4:0:48:0:157.3:120:136:12:0.1:31.3:0.1:0.1:0.2:0.1:2.7
Latte_e_derivati:Yogurt_frutta_varia:94:391:2.9:3.1:13.5:0:40:0:130:100:90:10:0:20:0.1:0:0.2:0:2
Latte_e_derivati:Feta:237:993:17:18.7:0:0:1300:0:150:450:370:26.7:0.3:210:0.7:0:0.3:0.1:0
Latte_e_derivati:Brie:313:1.31:21:25.7:0:0:1170:0:150:400:186.7:20:0.3:280:0.7:0:0.5:0.2:0
Latte_e_derivati:Ricotta:160:670:11.2:11.4:0:0:34:0:82:96:188:10:0.4:100:0.4:0:0.2:0.1:2
Latte_e_derivati:Camembert:367:1.53:16.7:33.3:0:0:966.7:0:120:400:310:30:0.3:370:1:0:0.4:0.1:0
Latte_e_derivati:Emmental:387:1.61:29:30:0:0:450:0:100:1020:636.7:33.3:0.3:330:0.3:0:0.3:0.1:3.3
Latte_e_derivati:Formaggio_di_capra:280:1.17:21:21.7:0:0:800:0:230:430:400:26.7:0.3:250:0:0.1:0.5:0.2:0
Latte_e_derivati:Gorgonzola:357:1.49:19.3:31:0:0:1220:0:173.3:610:356.7:0:1:420:0:0.03:0.6:3:0
Latte_e_derivati:Parmigiano:357:1.49:38.7:22.7:0:0:700:0:130:1180:740:0:0.3:250:0:0.03:0.5:0.1:0
Grassi_e_oli:Burro:750:3.16:1:83:1:0:10:0:20:10:20:1:0.1:650:2:0.1:0.1:0.1:0
Grassi_e_oli:Strutto:900:3.76:0.1:100:0:0:1:0:1:0:1:0:0.1:0:2:0:0:0:0
Grassi_e_oli:Maionese:730:3.04:1:79:3:0:480:0:20:20:30:1:1:80:15:0.01:0.01:0.01:0
Grassi_e_oli:Olio_di_lino:900:3.75:0:100:0:0:0:0:0:0:0:0:0:0:5:0:0:0:0
Grassi_e_oli:Olio_di_mais:900:3.76:0:100:0:0:1:0:1:20:0:0:1:20:31:0:0:0:0
Grassi_e_oli:Olio_di_oliva:900:3.75:0:100:0.1:0:1:0:0:1:0:0:0.1:120:13:0:0:0:0
Grassi_e_oli:Olio_di_soia:900:3.76:0:100:0:0:0:0:0:0:0:0:0:580:29:0:0:0:0
Grassi_e_oli:Olio_di_girasole:900:3.76:0:100:0:0:0:0:1:0:0:0:0:1:50:0:0:0:0
Uova:Uova_(peso_medio_50_g):168:702:13:12:1:0:168:0:170:60:250:14:2.4:210:0.8:0.1:0.4:0.1:0
Uova:Tuorlo_(peso_medio_20_g):340:1.42:16:31:1:0:50:0:130:135:540:15:7:525:2:0.3:0.4:0.3:0
Uova:albume_(peso_medio_34_g):48:203:11:0:1:0:169.7:0:148.5:12.1:21.2:12.1:0.3:0:0:0:0.3:0:0
Pesce:Aringa:193:808:8.2:17.8:0:0:120:0:315:35:250:0:1.1:40:0:0.05:0.25:0:0
Pesce:Maccarello:180:751:18.8:11.6:0:0:95:0:396:12:238:28:1:100:1.6:0.14:0.35:0.63:0
Pesce:Merluzzo_(baccalà):73:306:17.4:0.4:0:0:85:0:350:11:190:19:0.5:0:0:0.05:0.05:0:2
Pesce:Nasello:77:322:17.9:0.6:0:0:116:0:301:18:176:24:0.6:17:0.4:0.05:0.17:0:0
Pesce:Platessa:83:346:17.5:1.4:0:0:100:0:309:29:195:49:0.8:0:0:0.06:0.1:0:0
Pesce:Salmone_fresco:80:336:18.3:0.8:0:0:81:0:374:14:300:0:1:10:0:0.09:0.35:0:0
Pesce:Sardina:124:520:19.4:5.2:0:0:100:0:0:85:258:24:2.5:20:0:0.02:0.25:0.97:0
Pesce:Sogliola:86:358:17.1:1.9:0:0:104:0:311:61:198:22:0.9:3:0:0.21:0.22:0.22:2
Pesce:Gamberi:87:364:18.6:1.4:0:0:146:0:266:92:224:67:1.8:2:0:0.05:0.03:0.13:2
Pesce:Ostriche:47:196:9:1.2:0:0:289:0:184:82:157:40:5.8:93:0.9:0.16:0.2:0.22:0
Pesce:Seppie:68:286:15.3:0.8:0:0:386:0:273:29:143:0:0.8:0:0:0.07:0.05:0:0
Pesce:Anguilla:281:1174:15:24.5:0:0:65:0:217:17:223:21:0.6:980:0:0.18:0.32:0.28:2
Pesce:Luccio:82:342:18.4:0.9:0:0:75:0:304:20:215:25:0.6:15:0.7:0.09:0.06:0.15:0
Pesce:Trota:102:428:19.5:2.7:0:0:63:0:413:12:242:27:0.4:45:0:0.08:0.08:0:0
Pesce:Carpione:115:482:18:4.8:0:0:30:0:387:63:247:51:0.7:44:0.5:0.07:0.05:0.15:1
Pesce:Salmone_affumicato:288:1.21:29:19:0:0:64:0:476:24:308:38:1:90:0.8:0.2:1.8:0:0
Pollame:Anatra:227:951:18.1:17.2:0:0:38:0:292:11:187:0:2.1:0:0:0.3:0.2:0:7
Pollame:Pollo:100:420:23.3:0.8:0:0:83:0:359:12:200:37:1.8:10:0.1:0.08:0.16:0.5:3
Pollame:Tacchino:107:447:24:1.2:0:0:63:0:300:25:226:27:1.4:13:2.5:0.1:18:0:0
Carne_ovina:Bistecca_di_castrato:131:549:19.1:6.1:0:0:80:417:0:0:0:2:0:0:0:0:0:0:0
Carne_ovina:Cosciotto:131:549:19.1:6.1:0:0:80:417:0:0:0:2:0:0:0:0:0:0:0
Carne_ovina:Cotoletta:348:1454:14.9:32:0:0:90:345:9:138:14:2.2:0:0.6:0.13:0.18:0.33:0:0
Carne_ovina:Fegato:133:556:21.2:4:3:0:95:282:4:364:14:12.4:9500:0:0.36:3.33:0.37:31:0
Carne_ovina:Filetto:112:469:20.4:3.4:0:0:94:189:12:162:19:1.8:0:0.4:0.18:0.25:0:0:0
Carne_ovina:Lombo:194:810:18.7:13.2:0:0:75:295:9:140:0:2:0:0:0.16:0.23:0:0:0
Carne_ovina:Petto:381:1594:12:37:0:0:93:294:9:155:0:2.3:0:0:0.14:0.19:0:0:0
Carne_di_vitello:Animelle:99:416:17.2:3.4:0:0:87:386:1:120:22:2:0:0:0.08:0.17:0:56:0
Carne_di_vitello:Bistecca:99:416:20.7:1.8:0:0:83:355:15:206:0:3:0:0:0.18:0.3:0:1:0
Carne_di_vitello:Coscio:97:407:20.7:1.6:0:0:86:343:13:198:16:2.3:0:0:0.15:0.27:0.4:0:0
Carne_di_vitello:Cotoletta:112:470:21.1:3.1:0:0:93:369:13:195:16:2.1:0:0.6:0.14:0.26:0.4:0:0
Carne_di_vitello:Fegato:130:543:19.2:4.1:4:0:87:316:9:306:19:7.9:21900:0.2:0.28:2.61:0.9:35:0
Carne_di_vitello:Petto:131:549:18.6:6.3:0:0:105:329:11:237:0:3:0:0:0.14:0.24:0:1:0
Carne_di_vitello:Filetto:95:397:20.6:1.4:0:0:95:348:12:200:0:0:0:0:0.15:0.3:0:1:0
Carne_di_vitello:Stinco:98:410:20.9:1.6:0:0:115:300:12:200:0:3:0:0:0.15:0.23:0:0:0
Carne_di_manzo:Coscio:148:619:21:7.1:0:0:80:357:13:195:20:2.6:10:0:0.09:0.17:0:0:0
Carne_di_manzo:Filetto:121:505:21.2:4:0:0:42:340:3:164:22:2.3:0:0:0.1:0.13:0..50:0:0
Carne_di_manzo:Roastbeef:130:544:22.4:4.5:0:0:55:335:3:157:23:2.5:15:1.1:0.09:0.16:0:0:0
Carne_di_maiale:Bistecca:106:443:22.2:1.9:0:0:72:292:9:172:21:1.7:0:0.7:0.8:0.19:0:0:0
Carne_di_maiale:Coscio:274:1145:16.9:22.9:0:0:72:292:9:172:21:1.7:0:0:0.8:0.19:0.39:0:0
Carne_di_maiale:Fegato:124:519:20.4:4.5:0.5:0:77:350:10:362:21:15.8:39100:0.2:0.31:3.17:0.59:23:0
Carne_di_maiale:Filetto:104:435:21.5:2:0:0:74:348:2:173:22:3:0:0:1.1:0.31:0:0:0
Carne_di_maiale:Spalla:271:1132:17:22.5:0:0:74:291:9:149:0:1.8:0:0:0.89:0.22:0:0:0
Carne_di_maiale:Zampetto:186:777:19:12.2:0:0:59:247:11:90:1.8:1.5:0:0:0:0:0:0:0
Carne_di_maiale:Capra:149:624:19.5:7.9:0:0:0:0:10:0:0:2:36:1:0.15:0.28:0.3:0:0
Selvaggina:Capriolo:97:407:21.4:1.3:0:0:60:309:5:220:0:3:0:0:0:0.25:0:0:0
Selvaggina:Cervo:112:469:20.6:3.3:0:0:61:330:7:197:21:2.3:0:0:0:0.25:0:0:0
Selvaggina:Coniglio:152:634:20.8:7.6:0:0:47:382:14:224:29:3.5:0:1:0.11:0.07:0.3:3:0
Selvaggina:Lepre:113:474:21.6:3:0:0:50:276:14:220:28:2.8:0:0.5:0.09:0.06:0:0:0
Insaccati:Bresaola:151:633:32:2.6:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Insaccati:Cervellata:393:1.65:20:35:0:0:1.26:300:23.3:156.7:10:1.7:0:0:0.1:0.2:0:0:0
Insaccati:Mortadella:343:1.44:13:33:0:0:666.7:206.7:43.3:143.3:20:3:0:0:0.1:0.2:0:0:0
Insaccati:Prosciutto:383:1.6:17:35:0:0:1.4:246.7:10:206.7:20:2.3:0:0:0.6:0.2:0.4:0:0
Insaccati:Prosciutto_senza_grasso:143:607:30:3:0:0:0:0:0:0:0:0:0:0:1.1:0.2:0:0:0
Insaccati:Prosciutto_cotto:193:810:20:13:0:0:876.7:270:16.7:136.7:23.3:2.7:0:0:0.6:0.3:0.4:0:0
Insaccati:Salame:370:1.55:19:33:0:0:2.08:223.3:36.7:166.7:10:2:0:0.1:0.2:0.2:0:0:0
Insaccati:Speck:620:2.6:9:65:0:0:1.77:226.7:10:106.7:16.7:0.7:0:0.3:0.4:0.1:0.4:0:0
Insaccati:Salsiccia_di_maiale:298:1249:9.8:28.8:0:0:711:165:10:185:9:2.7:0:0.2:0.03:0.08:0:0:0
Insaccati:Wurstel:272:1138:13.1:24.4:0:0:1150:154:8:108:11:1.8:3:0.6:0.18:0.19:0.57:0:0
Insaccati:Wurstel_di_pollo:107:453:16:5:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Cereali_e_derivati:Avena_fiocchi_integrali:354:1.48:12:8:58:10:6:348:54:390:136:4.6:0:1.6:0.7:0.2:0.2:0:0
Cereali_e_derivati:Semolino:340:1.42:9:1:74:0:2:80:4:74:20:1:120:0.8:0.2:0.1:0:0:0
Cereali_e_derivati:Miglio._chicchi:354:1.48:11:4:69:4:4:150:20:310:170:9:0:0.4:0.3:0.1:0.5:0:0
Cereali_e_derivati:Popcorn:370:1.54:13:5:68:10:5:240:10:280:0:1.5:0:3:0.3:0.1:0:0:0
Cereali_e_derivati:Orzo_in_chicchi:314:1.32:11:2:63:10:18:444:38:342:114:2.8:0:0.6:0.4:0.2:0.6:0:0
Cereali_e_derivati:Orzo_perlato:338:1.42:10:1:71:5:6:190:14:190:126:2:0:0.2:0.1:0.1:0.2:0:0
Cereali_e_derivati:Riso_mondato._parboiled._integrale:344:1.44:7:1:78:1:6:92:24:94:28:3:0:0.4:0.4:0:0:0:0
Cereali_e_derivati:Farro:320:1.34:12:3:62:9:4:448:22:412:130:4.2:0:0.4:0.3:0.1:0.3:0:0
Cereali_e_derivati:Cracker:320:1.33:10:2:66:14:460:440:60:320:70:5:0:4:0.2:0.2:0.3:0:0
Cereali_e_derivati:Pane_bianco:232:974:8:1:48:3:540:130:58:90:24:1:0:0.6:0.1:0.1:0:0:0
Cereali_e_derivati:Pane_integrale:194:808:7:1:39:8:528:292:44:198:70:3:80:0.4:0.2:0.2:0.3:8:0
Cereali_e_derivati:Pane_rosetta:272:1.14:8:2:56:3:554:130:26:110:30:1.2:0:0:0.1:0:0:0:0
Cereali_e_derivati:Pane_fette_x_toast:260:1.09:7:5:48:4:550:160:25:90:25:2:0:0:0.1:0.1:0.1:0:0
Cereali_e_derivati:Fiocchi_di_mais:357:1.49:7:1:80:4:933.3:120:13.3:60:13.3:2:26.7:12:0.1:0:2:76.7:0
Cereali_e_derivati:Pasta_di_grano_duro:362:1.51:13:1:75:0:5:0:21.7:165:0:1.5:0:0:0.1:0.1:0:0:0
Cereali_e_derivati:Pasta_all'uovo:347:1.45:13:3:67:3:16.7:163.3:26.7:195:66.7:1.7:60:0:0.2:0.1:0.1:0:0
Cereali_e_derivati:Pasta_integrale:343:1.44:15:3:64:8:31.7:165:25:171.7:53.3:3.8:0:0:0.3:0.1:0.2:0:0
Legumi_secchi_da_cuocere:Ceci:276:1.15:20:3:41:21:26.7:810.7:124:406.7:154.7:6.9:30.7:0:0.5:0.2:0.5:4:0
Legumi_secchi_da_cuocere:Fagioli:263:1.1:22:2:40:17:4:1.34:113.3:430.7:140:6.1:66.7:0.5:0.6:0.2:0.4:2.7:0
Legumi_secchi_da_cuocere:Fave:309:1.29:24:2:49:22:0:0:0:0:0:0:0:0:0:0:0:0:0
Legumi_secchi_da_cuocere:Lenticchie:315:1.32:23:1:52:11:6.7:837.3:74.7:412:129.3:7.5:17.3:0:0.4:0.3:0.6:0:0
Legumi_secchi_da_cuocere:Piselli:269:1.13:23:1:41:17:26.7:940:50.7:374.7:118.7:5.1:13.3:0:0.8:0.3:0.1:1.3:0
Semi_e_frutta_secca:Arachidi:570:2.39:26:48:8:11:11:660:40:340:163.3:1.7:0:10.3:0.9:0.2:0.4:10:0
Semi_e_frutta_secca:Castagne:196:818:3.4:1.9:41.2:8.4:2:720:33:87:45:1.4:4:2.3:0.23:0.22:0.35:27:0
Semi_e_frutta_secca:Mandorle:577:2.41:19:54:4:15:20:836.7:253.3:453.3:170:4.7:23.3:25.3:0.3:0.6:0.7:3.3:0
Semi_e_frutta_secca:Nocciole:647:2.71:13:61:11:7:1:630:226.7:330:150:3.7:3.3:26.7:0.4:0.2:0.5:3.3:0
Semi_e_frutta_secca:Noce_di_cocco:363:1.52:4:37:5:9:36.7:380:20:93.3:40:2:0:0.7:0.1:0:0.1:3.3:0
Semi_e_frutta_secca:Noci:667:2.79:15:62:12:6:1:570:86.7:410:136.7:2:10:12.3:0.4:0.1:0.9:3.3:0
Semi_e_frutta_secca:Pinoli:673:2.82:13:60:21:1:0:0:13.3:606.7:0:5.3:6.7:0:1.3:0.2:0:0:0
Semi_e_frutta_secca:Pistacchi:617:2.58:21:52:18:7:0:1.02:130:500:160:7.3:70:0:0.7:0.2:0:6.7:0
Verdure:Asparagi:18:75:2:0:2:2:4:203:25.5:46:18:0.7:87:2.1:0.1:0.1:0.1:20:0
Verdure:Barbabietola_(rapa):42:176:2:0.1:9:3:58:335:29:45:25:1:2:0:0.03:0.04:0.05:10:0
Verdure:Bietola:14:58:2:0.3:1:2:90:376:103:39:0:2.7:583:0:0.1:0.16:0:39:0
Verdure:Broccoli:26:109:3:0.2:3:3:19:373:105:82:24:1.3:143:0.5:0.1:0.2:0.17:110:0
Verdure:Carciofi:22:91:2:0.1:3:11:47:350:53:130:26:1.5:1:0.2:0.14:0.01:0:8:0
Verdure:Carote:28:117:1:0.2:5:3:60:290:41:36:17:2.1:1.57:0.6:0.07:0.05:0.27:7:0
Verdure:Cavolfiore:22:93:2:0.3:2:3:16:328:22:54:17:0.7:1.8:0.1:0.1:0.11:0.2:69:0
Verdure:Cavolini_di_Bruxelles:38:156:5:0.3:3:4:9.5:390:31:80:22:1.1:74.5:0.6:0.1:0.16:0.3:112:0
Verdure:Cavolo:25:102:1:0.2:4:3:13:208:49:29:23:0.5:12:1.7:0.05:0.05:0.1:47:0
Verdure:Cavolo_navone:35:146:1:0.2:7:3:1:227:47:31:11:0.5:18.5:0:0.05:0.07:0.2:33:0
Verdure:Cetrioli:13:52:1:0.2:2:1:8:141:15:23:8:0.5:65:0.1:0.02:0.03:0.04:8:0
Verdure:Cicoria:16:68:1:0.2:2:1:4.4:194:26:26:12:0.8:572:0:0.06:0.04:0.04:8:0
Verdure:Cipolla:28:118:1:0.4:5:2:10:136:28:42:12:0.6:2:0.2:0.04:0.04:0.14:10:0
Verdure:Crauti:17:70:2:0.3:1:3:355:288:48:43:14:0.6:3:0:0.03:0.05:0.2:2:0
Verdure:Crescione:20:80:2:0:2:2:10:280:180:60:30:3:450:0:0.1:0.2:0:50:0
Verdure:Fagiolini:33:136:2:0.2:5:2:2:243:56:38:26:0.8:60:0.1:0.08:0.11:0.28:19:0
Verdure:Finocchio:24:99:2:0.3:3:4:86:494:109:51:49:2.7:783:0:0.23:0.11:0.1:90:0
Verdure:Germogli_di_bambù:17:72:3:0.3:1:0:6.7:470.7:14.7:54.7:0:0.5:2.7:0:0.13:0.08:0:6.7:0
Verdure:Indivia:10:42:2:0.2:0:2:54:346:54:54:10:1.6:334:0:0.06:0.1:0:10:0
Verdure:Insalata_cappuccina:16:66:1:0.2:1:2:8:172:20:22:10:0.4:238:0.6:0.06:0.08:0.06:14:0
Verdure:Melanzane:17:72:1:0.2:3:3:3:224:13:21:11:0.4:7:0:0.04:0.04:0.08:5:0
Verdure:Lattuga:8:33:0.7:0.1:0.6:0.8:4:86:10:11:5:0.2:119:0.3:0.03:0.04:0.03:7:0
Verdure:Pannocchie_mais:87:361:3:1.2:16:4:0:300:2:83:27:0.5:8:0.1:0.15:0.12:0.2:12:0
Verdure:Mais_(in_scatola):110:461:3:1.5:21:2:278.7:306.7:0:0:0:0:0:0.1:0:0:0:0:0
Verdure:Patate:70:292:2:0.1:15:2:3.2:410.8:6:50:20:0.4:2:0.1:0.11:0.05:0.31:16.8:0
Verdure:Peperoni:20:84:1:0.3:3:4:2:177:10:29:12:0.7:180:2.5:0.07:0.05:0.27:140:0
Verdure:Piselli:69:290:6:0.4:11:5:1:304:24:108:33:1.9:50:0:0.32:0.15:0:2.5:0
Verdure:Porro:25:104:2:0.3:3:2:4.5:235:87:46:18:1:166:0.6:0.09:0.07:0.26:26:0
Verdure:Prezzemolo:50:210:4:0:7:4:30:1000:250:130:40:6:900:4:0.1:0.3:0.2:170:0
Verdure:Rabarbaro:13:55:1:0.1:1:3:2:270:52:24:13:0.5:12:0.2:0.02:0.03:0.04:10:0
Verdure:Ramolaccio:62:262:3:0:12:4:10:550:110:70:30:1:20:0:0.2:0.1:0.2:110:0
Verdure:Scorzonera:16:67:1:0.4:2:17:5:320:53:76:23:3.3:3:6:0.11:0.04:0:4:0
Verdure:Sedano:16:65:1:0.2:2:3:132:344:80:48:12:0.5:3:0:0.05:0.08:0.09:7:0
Verdure:Sedano_rapa:19:77:2:0.3:2:4:77:310:68:80:9:0.8:3:0.6:0.04:0.07:0.2:8:0
Verdure:Spinaci:16:65:3:0.3:1:3:65:633:126:55:58:4.1:781:1.4:0.1:0.2:0.2:51:0
Verdure:Verza:25:106:3:0.4:2:3:9:252:47:55:12:0.9:6.5:2.5:0.05:0.07:0.2:50:0
Verdure:Zucca:26:107:1:0.1:5:2:1:383:22:44:8:0.8:127:1.1:0.05:0.07:0.1:12:0
Verdure:Zucchini:19:79:2:0.4:2:1:3:152:30:25:0:1.5:31:0:0.2:0.09:0.1:16:0
Funghi:Champignon:17:70:3:0.3:1:2:8:418:10:120:13:1.1:1.5:0.3:0.1:0.45:0.06:4:0
Funghi:Galletti:12:49:2:0.5:0:5:3:367:4:56:14:6.5:217:0:0.02:0.23:0:6:0
Funghi:Pleuroti:11:44:2:0.1:0:6:6:254:12:67:13:1.2:0:0.6:0.2:0.3:0.09:1:0
Funghi:Porcini:17:71:3:0.4:1:7:6:341:4:85:12:1:0:0.6:0.03:0.37:0:3:0
Frutta:Albicocche:43:180:1:0.13:8.53:1.53:2:280:17.33:22:9.33:0.6:264.67:0.53:0.04:0.05:0.07:10:0
Frutta:Ananas:55:231:0.4:0.2:12.4:1.53:2:172:16:9.33:17.33:0.4:10:0.13:0.08:0.03:0.08:20:0
Frutta:Arance:42:177:1:0.2:8.33:1.6:1.33:176.67:42:22:14:0.4:11.33:0.33:0.09:0.04:0.1:50:0
Frutta:Avocado:221:923:1.93:23.53:0.4:6.33:3.33:503.33:10:38:29.33:0.6:12:1.33:0.08:0.15:0.53:13.33:0
Frutta:Banane:93:391:1.13:0.2:21.4:1.8:1.33:382:8:27.33:36:0.53:8:0.33:0.05:0.06:0.37:11.33:0
Frutta:Ciliege:63:261:0.93:0.33:13.33:1.33:3.33:229.33:16.67:20:11.33:0.4:6:0.13:0.04:0.04:0.05:15.33:0
Frutta:Amarene:53:222:0.93:0.53:9.93:1.13:1.33:76:5.33:12.67:5.33:0.4:26.67:0.09:0.03:0.04:0:8:0
Frutta:Cocomero:37:157:0.6:0.2:8.33:0.2:0.67:158:11.33:11.33:3.33:0.4:86.67:0:0.05:0.05:0.07:6:0
Frutta:Cotogne:38:159:0.4:0.53:7.33:6:2:200.67:10:19.33:8:0.6:6:0:0.03:0.03:0:14:0
Frutta:Datteri:277:1.16:2:0.57:65.14:9.14:34.29:648.57:60:60:51.43:2:25.71:0:0.03:0.09:0.14:2.86:0
Frutta:Fichi_d_India:38:159:0.8:0.73:7.13:5:0:90:24:28:0:0.33:7.33:0:0.01:0.03:0:25.33:0
Frutta:Fichi_secchi:246:1.03:4:1.43:54:12.86:37.14:851.43:191.43:108.57:71.43:3.14:8.57:0:0.11:0.11:0.11:2.86:0
Frutta:Fragole:32:134:0.8:0.4:5.53:1.6:2:146.67:24:29.33:15.33:1:2.67:0.13:0.03:0.06:0.06:62:0
Frutta:Kaki:72:301:0.6:0.33:16.53:2.53:4:170:8:20:8:0.33:266:0:0.02:0.02:0:16:0
Frutta:Kiwi:50:209:0.93:0.6:9.13:2.13:4:295.33:40:31.33:24:0.8:7.33:0:0.02:0.05:0:71.33:0
Frutta:Lamponi:33:140:1.33:0.33:4.8:4.73:1.33:169.33:40:44:30:1:4:0.93:0.03:0.07:0.08:25.33:0
Frutta:Limoni:36:150:0.8:0.6:3.2:4.4:4:144:20:16:28:0.6:0:0:0.06:0.02:0.06:54:0
Frutta:Mandarini:46:192:0.6:0.33:10.2:2:2:210:33.33:19.33:11.33:0.53:71.33:0.33:0.06:0.03:0.02:32:0
Frutta:Mela:50:208:0.33:0.6:10.4:2:3.33:144:7.33:12:6.67:0.47:4:0.47:0.03:0.03:0.1:12:0
Frutta:Melone:55:227:0.93:0.13:12.4:0.73:20:330:6:21.33:10:0.2:783.33:0.13:0.06:0.02:0:32:0
Frutta:Mirtilli:37:154:0.73:0.6:6.13:4.93:1.33:73.33:10:13.33:2:0.73:6:2.07:0.02:0.02:0.06:22:0
Frutta:More:44:183:1.2:1:6.2:3.2:2:180:44:30:30:0.93:4.53:0.73:0.03:0.04:0.05:17.33:0
Frutta:Olive_verdi:132:552:2.4:12:2.4:4:2100:44:96:16:20:2:48:0:0.04:0.08:0.24:0:0
Frutta:Papaya:13:55:0.6:0.13:2.4:1.93:3.33:211.33:20.67:15.33:40:0.4:160.67:0:0.03:0.04:0:80:0
Frutta:Pesca:65:270:1.1:0.2:14.1:2.9:2:306:12:32:14:0.8:22:1.4:0.05:0.08:0.05:15:0
Frutta:Prugne:49:205:0.6:0.2:10.2:1.6:2:221.33:14:18:10:0.4:64.67:0.8:0.07:0.04:0.05:5.33:0
Frutta:Pere:55:231:0.53:0.33:12.4:3.33:2:128:9.33:13.33:8:0.27:2.67:0.4:0.03:0.04:0.02:5.33:0
Frutta:Pesche_noci:53:223:0.93:0:12.4:2:9.33:270:4:24:13.33:0.53:0:0:0.02:0.05:0:8:0
Frutta:Pompelmo:45:187:0.6:0.2:9:1.6:2:18:18:16:10:0.4:34.2:0.33:0.05:0.03:0.03:44:0
Frutta:Renette:56:235:0.8:0.2:12.33:2.33:1.33:243.33:13.33:25.33:10:1.13:30:0:0:0:0:6:0
Frutta:Ribes:33:138:1.13:0.2:4.93:3.53:1.33:238:29.33:27.33:13.33:0.93:4:0.73:0.04:0.03:0.05:36:0
Frutta:Uva:68:283:0.73:0.33:15.2:1.53:2:192:18:20:9.33:0.53:5.33:0.67:0.05:0.03:0.07:4:0
Dolciumi:Amaretti:377:1.57:5:24:35:6:60:430:116.67:210:93.33:2:3.33:0:0.07:0.4:0.03:0:0
Dolciumi:Biscotti_secchi:407:1.7:8.67:5:82:0:50:143.33:30:183.33:10:1.33:86.67:0:0.03:0.13:0.07:0:0
Dolciumi:Biscotti_al_burro:423:1.77:8:10:73.33:3:386.67:140:46.67:123.33:23.33:1.67:136.67:0:0.03:0.1:0.07:0:0
Dolciumi:Frollini:418:1.75:6:22:48:3:70:118:40:116:20:1.2:124:0:0.04:0.1:0.06:0:0
Dolciumi:Panettone:378:1.58:8:17:48:2:0:0:0:0:0:0:0:0:0:0:0:0:0
Dolciumi:Cioccolata_al_latte:527:2.2:8:30:56:0:96.67:400:246.67:236.67:40:3:0:2:0.1:0.37:0:0:0
Dolciumi:Cioccolata_fondente:507:2.12:5.33:30:54:0:16.67:450:60:220:150:3:0:2:0.07:0.07:0:0:0
Dolciumi:Marzapane:453:1.9:8:25:49:1:50:210:43.33:220:120:2:0:0:0.07:0.47:0.07:3.33:0
Dolciumi:Miele:325:1.36:3:0:81:0:5:45:5:20:5:1:0:0:0.05:0.05:0:1:0
Dolciumi:Zucchero:400:1.68:0:0:100:0:0:0:1:0:0:0:0:0:0:0:0:0:0
Bevande_analcoliche:Cola:57:241:3.3:0:11:0:3.64:0.91:3.94:6.06:0.91:0:0:0:0:0:0:0:0
Bevande_analcoliche:Succhi_di_frutta:49:206:0:0:12:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Bevande_analcoliche:Limonata:49:206:0:0:12:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Bevande_alcoliche:Acquavite_(32°):23:149:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Bevande_alcoliche:Birra_chiara:47:195:0.52:0:0:0:2:51.2:3.2:36:10:0:0:0:0:0.04:0:0:0
Bevande_alcoliche:Birra_doppia_scura:69:289:0.8:0:0:0:2:79.2:3.2:51.2:13.2:0:0:0:0:0.06:0:0:0
Bevande_alcoliche:Brandy:240:1.01:0:0:0:2:0:0:0:0:0:0:0:0:0:0:0:0:0
Bevande_alcoliche:Spumante:83:80:336:0.1:0:7.5:0:1:50:10:10:8:0.5:0:0:0:0:0:0
Bevande_alcoliche:Vino_bianco:65:273:0.08:0:2.48:0:0.8:90.4:10.4:10.4:8:0.48:0:0:0:0:0:0:0
Bevande_alcoliche:Vino_rosso:70:295:0.08:0:2.64:0:2.4:82.4:10.4:15.2:10.4:0.64:0:0:0:0:0.02:0:0
Bevande_alcoliche:whisky:240:1:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Scatolette:Carne_in_scatola:67:281:12:2:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Scatolette:Tonno_Olio:247:0:23:18.5:0:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Scatolette:Tonno_Naturale:103:0:20:2.6:0:0:390:0:0:0:0:0:0:0:0:0:0:0:0
Integratori:Proteine_90%:389:1649:83:1.9:10:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Integratori:Proteine_80%:392:1658:80:4:9.8:0:0:0:0:0:0:0:0:0:0:0:0:0:0
Integratori:Proteine_70%:359:1500:72:1:15:0:0:0:0:0:0:0:0:0:0:0:0:0:0